What you resists, persists.

Calm the Chaos: 5 days of yoga

Do you feel anxious, exhausted, irritable or like things are out of control? This 5 day video series will help you feel more ease, peace, calm, relaxation and control through the use of yoga, meditation and breathing exercises.

Created with fusion of ancient eastern traditions and western psychology practices to experience, and release emotions such as stress, anxiety, anger, sadness and insecurity.

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