7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

Not all burnout looks like total collapse. Sometimes it’s over-delivering to prove you belong. Or cycling between hyper-focus and shutdown. Or thinking you need the perfect plan before you can move.

Burnout is weird

& your way back might be too.

You’ll also get occasional notes about burnout recovery, nervous-system-aligned business, and building a life you can actually live in.

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I’m Sheridan, a somatic burnout coach, certified yoga therapist, and bestselling author of Somatic Intelligence for Success. I help sensitive, high-capacity women rebuild their lives and work from the nervous system up - without bypassing the real structural limitations society places on us.

What You’ll Get Inside:

7 somatic burnout stories from real humans — not productivity robots
Gentle, body-based shifts that worked for their systems (no one-size-fits-all advice)
Reflection prompts to help you see your own next step clearly

People Have Said:

“I’ve learned things here my therapist never got to.”
— Ashley, Lawyer

“Sheridan’s questions got me to answers I didn’t know I had.”
— Priya, Management

“I stopped proving my worth and started enjoying my work again.”
— Daniela, Consultant