Nervous System Cheat Sheet PDF
Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way
Practices and information you'll actually use!
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You'll access:
- A PDF explaining different nervous system states in a way that is clear, concise and to the point.
- Proven strategies to work through triggers whenever they come up - in the moment.
- A simple way to kick-start healing nervous system journey.
I made this PDF because:
I had seen so many people try to apply polyvagal theory and nervous system health to their healing yet not see the results they were hoping for, or not be able to apply the tools in the moment. This PDF addresses these concerns with proven strategies to help you apply the techniques in real life.
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