Nervous System Cheat Sheet PDF
Perfect for those mornings where you just find yourself in a funk of anxiety, procrastination, or self-consciousness and you need to shift it before your client calls. Tip: download me to your phone
Practices and information you'll actually use!
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You'll access:
- A PDF explaining different nervous system states in a way that is clear, concise and to the point.
- Proven strategies to work through triggers whenever they come up - in the moment.
- A simple way to kick-start healing nervous system journey.
I made this PDF because:
I had seen so many people try to apply polyvagal theory and nervous system health to their healing yet not see the results they were hoping for, or not be able to apply the tools in the moment. This PDF addresses these concerns with proven strategies to help you apply the techniques in real life.
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