Ai Burnout Prevention Companion
Trauma-informed, neuro🌶️-friendly, and created for sensitive humans navigating systems (work, life, society) that sometimes feel… like too much 😅
Ever sat in a meeting and thought, “I can’t even think straight right now”?
Tired of running so many mental tabs?
Ever kept it together on the outside while your body quietly says, “I can’t keep doing this”?
What would shift if you had this in your pocket?
Your privacy: Your inputs stay private, your email address is never shared and you can unsubscribe immediately.
The Burnout Prevention Companion runs on OpenAI’s secure platform.
Your responses are never stored, shared, or used to train models — and they’re never linked to your identity. Not even Sheridan can see them.
The Burnout Prevention Companion doesn’t give you another checklist to follow
It meets you in those exact moments (the fog before the call, the spiral after a decision, the heaviness you carry home) and offers grounded prompts that help you steady, inquire, and choose from a place your whole system can hold.
With the Companion, you can:
- Steady yourself before the next call
- Make decisions without spiraling into doubt
- Protect your energy during high-pressure weeks
- Leave work at work — and actually rest in your evening
Whether you’re in quiet burnout, battling decision fatigue, or just running too many mental tabs, this is your space to notice patterns earlier, ask better questions, and respond in ways that protect your body, your clarity, and your capacity.
Here’s what my client had to say about Soma AI:
Hosted in ChatGPT (GPT-4). Requires ChatGPT Plus.