Soma: your AI companion for clarity, calm, and self-leadership

Especially when you're overwhelmed, overthinking, or under pressure.

Created by somatic trauma therapist and bestselling author Sheridan Ruth, Soma brings together nervous system science, practical coaching tools, and gentle support—so you can regulate in the moment, make aligned decisions, and move forward with more ease.

Whether you're navigating work stress, emotional spirals, or just too many tabs open (mentally and literally), Soma helps you return to yourself—one gentle prompt at a time.

How private is this?

Your inputs stay private.
​Soma doesn’t store your responses or share them with anyone - not even Sheridan. It runs on OpenAI’s secure platform, and your conversations are never used to train models or linked to your identity.

Hosted in ChatGPT (GPT-4). Requires ChatGPT Plus.

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