Soma: do your best work without burning out

Soma is your AI companion for clarity, calm, and self-leadership - especially when you're spiraling, overthinking, or under pressure.

Created by nervous system specialist, somatic trauma therapist, and bestselling author Sheridan Ruth, Soma integrates evidence-based tools, trauma-informed insight, and practical coaching strategies to support emotional regulation, important decisions, and sustainable success.

How private is this?

Your inputs stay private.
​Soma doesn’t store your responses or share them with anyone - not even Sheridan. It runs on OpenAI’s secure platform, and your conversations are never used to train models or linked to your identity.

Hosted in ChatGPT (GPT-4). Requires ChatGPT Plus.
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